The Key to Come Out of Your Mental Prison of Stress, Anxiety and Depression : (a Recovered Patient's Perspective)

Stress and anxiety are the most common mental health problems in our world today, but there is more discussion of depression, even though the other two conditions can radically affect anyone's life. It is very beneficial to understand the interconnection between thoughts, emotions and the reactions of the brain and body, to know how our inner world works, and what to do with so much mind-wandering. The Key is a book of hope and empowerment.