Stress Management for Women : Effective Coping Strategies to Relieve Stress, Worry and Anxiety for Long Term Wellness and Stress-Free Living

If you want to discover stress relief strategies to help relieve you from stress, worry and anxiety for long term health benefits and wellness, keep reading? Did you know: A study by the American Psychological Association shows that although men and women report the same average stress levels, women are much more likely to show physical and emotional symptoms. Irritability, fatigue, apathy, anxiety, and headache are some of the most common symptoms among women Women who are stressed are also more prone than men who are stressed to have anxiety and depression A survey mentioned that almost half of all women (49 percent) said their stress has increased over the past five years, compared to four in 10 (39 percent) men Balancing work, social life, home life, and personal aspirations and dreams can be challenging for the modern woman. Women are expected to put equal time and effort into home and childcare as they do in work and other roles. The pressure to perform well in all of these areas can cause women extreme stress. Aside from the above-mentioned physical symptoms, stress can also lead to difficulties in sleeping, weaker immune systems, and worse medical conditions such as depression, heart problems, and obesity. In addition, women can experience problems in their menstrual cycle and/or face challenges in getting pregnant due to stress. In this complete step-by-step guide, Stress Management for Women: Effective Coping Strategies to Relieve Stress, Worry and Anxiety for Long Term Wellness and Stress-Free Living, you will discover: The three main causes of long-term stress ? and more than 25 ways on how you can avoid them Ten go-to strategies on how you can relieve stress in the workplace Twelve practical tips on how to manage stress at home - including an easy to apply technique to delegate chores to family members Six common causes of stress in a relationship which you may not be fully aware of ? and 14 helpful ways you can do to improve it The 10 benefits of finding some time alone to recharge and relax Nine of the best tools and apps for stress management ? with the pros and cons of each discussed in detail to provide ideas on which would suit you best for your lifestyle Quick Stress Management Techniques that are simple to apply when faced with a stress situation and need immediate relief ...and much, much more! Added BONUSES: BONUS 1: Quick Start Action Steps at the end of chapters designed to give you fast results in a short amount of time BONUS 2: Includes a Bonus Chapter dedicated to busy, Working Moms This book makes stress management simple ...