20-Minute Mediterranean Diet Cookbook : Quick and Delicious Mediterranean Recipes for Weight Loss and Health

Lose Weight the Quick and Tasty Way, with Delicious 20-Minute Mediterranean Recipes Discover the secrets of the Mediterranean diet Have you ever wondered why people from Mediterranean countries have reduced rates of heart disease, chronic health problems or obesity? The biggest factor is undoubtedly their diet, which places a greater emphasis on foods that contain lots of omega-3s and healthy fats, such as fish, olive oil, nuts, grains, legumes, fruits and vegetables. Eating such a diet can significantly reduce your risks of heart attacks and strokes, reduces cholesterol, and improves your chances of living for longer. Now, in The 20-Minute Mediterranean Diet Cookbook: Quick and Delicious Mediterranean Recipes for Weight Loss and Health, you can recreate the taste of the Mediterranean faster than ever before, and all in the comfort of your own kitchen, with information on: Scientific health benefits of the Mediterranean diet Foods to eat and avoid Meal prep tips and tricks Grocery shopping lists to save time Tips and FAQs about the diet An easy to follow 14-day meal plan Lots of tasty recipes for you to try And much more? Of course, it isn?t just the speed of these mouthwateringly delicious recipes that is the great feature of this book?With recipes taking just 20 minutes to make, you also get lots of information on the history of the diet, how it can increase your chances of a longer and healthier life, and a 14-day meal plan to get you started. If you ever thought that the Mediterranean diet could be for you, start now, with The 20-Minute Mediterranean Diet Cookbook!