Mindfulness Training : Your Every Day Guide to Achieving Mindfulness and a Stress Free Life (Increase Happiness, Decrease Anxiety and Find Peace Through Present Moment Mindfulness)

In this book, mindfulness starts with meditation from very basic to advanced methods, and eventually guides the audiences how to bring mindfulness into the real life so that they live their life in a mindful way. Here are some of the great things you will learn and do:                   Why being mindful is so good for you                   How to have more control over your life                   How to enjoy every moment                   How mindfulness can assist with addictions                   How to improve your memory and focus                   And much, much more! Life can be a beautiful journey of experiences weaved together by an unknown force. Mindfulness will help you tap into that journey and help you open your eyes and start to truly live.