Mindfulness Techniques : Practice Mindfulness Meditation and How to Live Life In The Moment (Practical methods to Stress-Proof your mind from Depression)

Most people report experiencing a change in their inner feelings almost immediately and by the end of the six weeks have created change they once thought virtually impossible. What's inside?                   Mindful observation                   Simple mindfulness-based exercises                   Mindful breathing meditation                   Appreciation-based mindfulness meditation                   The brain as an automation machine                   And more to explore! The reality is, mindfulness is a very practical tool and has incredibly tangible effects. Cultivating a mindfulness practice is a powerful way to enhance your life, encourage peace, and experience happiness.