Mindfulness and Meditation : The Mindfulness solution to detox your mind, recovery and renewal therapy (A Beginner's Guide Finding Happiness and Peace Through Meditation)

In this book, you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life... Here is a preview of what you'll learn...                   What is mindfulness                   Mindful concentration                   Mindful awareness of your body (body scan)                   Mindful release of tension                   Walking meditation                   Mindful listening                   A game of fives The belief that we human beings for some ancient reason may have the power to heal ourselves has never been more realistic until recently due to the advent of recent studies.