Vliyanie Vostochnykh Praktik Na Psikhoemotsional'noe Sostoyanie Cheloveka

Dannaya kniga soderzhit rezul'taty teoreticheskogo issledovaniya vliyaniya vostochnykh psikhofizicheskikh praktik na psikhoemotsional'noe sostoyanie cheloveka. Pervonachal'no izuchaetsya vazhnost' dvigatel'noy aktivnosti kak v psikhicheskom, tak i fizicheskom razvitii cheloveka, takzhe rassmatrivaetsya vzaimovliyanie fiziologicheskogo i psikhoemotsional'nogo sostoyaniy cheloveka. Vtoraya chast' raboty posvyashchena psikhofiziologicheskomu obosnovaniyu polozhitel'nogo vliyaniya vostochnykh praktik na psikhoemotsional'noe sostoyanie cheloveka. Rech' idet o takikh vostochnykh praktikakh, kak fizicheskie uprazhneniya, pozy i dykhatel'nye tekhniki. Korrektsiya psikhoemotsional'nogo sostoyaniya stanovitsya vozmozhnym blagodarya povysheniyu urovnya osoznannosti i vnimaniya praktikuyushchego. Vostochnye psikhofizicheskie praktiki sposobstvuyut dostizheniyu psikhologicheskogo balansa, stressoustoychivosti, razvivayut kontrol' uma i soznaniya.