Management of Tress and Cardiac Activity : Management of Tress and Cardiac Activity among Professional Women thought Meditation and Muscular Relaxation Technique

The problems at social & family frontiers may be as acute as also the workload & work patterns may be adding figures to stress & fatigue. The changing pay-roll cultures & financial statistics have proved out to be a cause of both mental stress & physical fatigue; hence it is proved that workingwomen go out looking for new job switches for income hikes. It is concluded to come under economic stress. This Piece of Research work has been dedicated to the workingwomen & all models are derived on the basis of the research done on the subject. By this Research, it has been established that the Meditation & Relaxation as the Techniques to Stress Management has its own Derivations & Applications. Meditation is both a positive & normative science. The practice of meditation & relaxation are based on body-mind-spirit interaction model. These have positive effects on the practitioners. Stress in the workplace has become the black plague of the twentieth century. These pressures at work are also likely to lead to less rather than more concern for the "people management" aspects of the workplace.