Replenishing Fruits and Vegetables Manual for the Whole Family

Replenishing Fruits and Vegetables Manual for the Whole Family is compiled by LI Jian. As the saying goes, "e;diet cures more than the doctors"e;. The fruits and vegetables that we usually eat in our life are the best tonic. Fruits and vegetables contain a lot of protein, vitamins, dietary fiber, fat and other substances. Reasonable and balanced consumption of fruits and vegetables not only helps us to maintain normal operation of the body, strengthen the body's absorption of nutrients. In addition, some special nutrients in fruits and vegetables also improve the body's resistance to disease and immunity and reduce invasion of diseases. By taking in nutrients of different fruits and vegetables, you can achieve the efficacy of prevention and adjuvant treatment of various diseases. So how should we properly eat fruits and vegetables? What are medicinal values of fruits and vegetables? What is therapeutic efficacy of fruits and vegetables? Let's open Replenishing fruits and vegetables Manual for the Whole Family with these questions and explore therapeutic regimen of fruits and vegetables.