Manual of Both Refined and Coarse Grains for the Whole Family

As an old saying goes, "e;the five cereals are for nourishing, five kinds of fruits are helpful, five kinds of livestock could bring benefits, five kinds of vegetables are supplementary; the medicines with consistent smells shall be taken to supplement essence and tonifying qi"e;, both refined and coarse grains play an irreplaceable role in Chinese food culture. Manual of Both Refined and Coarse Grains for the Whole Family is compiled in the most original format closer to the readers. The book details efficacy of each kind of grain as well as knowledge concerning health care. The book could be divided into four parts- cereals, yam beans and dry fruits as well as the fourth part where they are matched into corresponding medicated diet. When you read this book, you will not only feel the power of knowledge and the health of you and your family will be protected therewith.