245 Foods for Healthy Life

Focusing on the daily lives of ordinary families, the book makes explanations on the source, family and genus, alias, nutrient, medicinal efficacy, edible method, medicated diet and indications & contradictions of 245 foods in perspectives of traditional Chinese medicine and modern nutriology and based on the knowledge of diet and animal & plant nutrition, in order to help readers acquire the knowledge and methods on health protection and rehabilitation in daily diet and lives.