Easy Life in Puerperal Period - Healthy Diets Keep You from Obesity

The book gives the women in puerperal period methods to keep fit, regain health and figure before the delivery. Meanwhile, it also provides suggestions on various aspects like exercises after meal and healthy recipes for women in such period. The most common food materials are simple and healthy and can help your children grow. With these, mothers can regain their health and slim figure, so as to eliminate troubles in the puerperal period.