Maintenance of Qi-Blood is to Maintain Life

People often say that Qi-blood is like soil to cultivate health. Qi-blood nourishes internal organs and the organs of the whole body. It is very important for human health. If Qi-blood has problems, people are easy to get sick and poor complexion and the body will be out of shape. If Qi-blood is plentiful and not blocked, body will have self-healing ability. And the germs of diseases will disappear automatically. The complexion will be good naturally. And the spirit will also be good. Starting from various Qi-blood problems people come across nowadays, this book explains the importance of Qi-blood from the TCM perspective and describes abnormal signs of the body when Qi-blood may have problems as well as some habits which are easy to damage Qi-blood. At the same time, it teaches us simple and practical methods to maintain Qi-blood through home maintenance, daily diet, exercise, point massage and emotional regulation in daily life by combining daily life habits. Health will come naturally if Qi-blood is good.