Psychology is Warm

The book discusses how to lift mood quickly based on psychological theories and the theme of happiness. With real-life examples the book instructs readers to control anger, manage mood and reign emotions with reason and live a successful and happy life. The book explains common psychological issues and problems that lead to bad moods, and offers effective methods, including the definition of mood, how mood affects health, how to get rid of nondestructive moods, how to be the master of mood, how powerful is mood, why should we live happily, why can we feel worried and melancholy for no reason, on what good mood depends, how to create and maintain good mood, how to adjust mood at workplace, and how to manage mood in everyday life, etc. Ideally the book can lift readers out of the abyss of bad mood, steer away from worries, change state of mind completely and embrace life in a passionate, active, optimistic and happy spirit.