My First Health Book : Health Preservation in Four Seasons

My First Health Book: Health Preservation in Four Seasons is based on the viewpoint of "e;keeping healthy every day, 365 days a year"e;, focuses on the changes of temperature in four seasons and the influence of climate characteristics of 24 solar terms on life and health, and tells people to pay attention to maintaining the balance of Yin and Yang in health preservation and keep healthy from aspects, such as diet, daily life and disease prevention, spirit, and sports, combined with their own actual situations, in different solar terms...