All Strategies of Long Distance Running - Fitness, Training and Competition (Enlarged Edition) : Chines Wushu in Hong Kong

The inevitable phenomenon of popularization is the spectrum of runners becomes wider. The elite runners focus on performance and ranking. The public runners pursue differently. Wang Guowei proposed three layers of scholarship in Renjian Cihua. And Karwai Wong also stated in The Grandmasters that Wushu practitioners had three layers: himself, nature and all living creatures. Do runners experience the three layers?