Foods for Your Brain &; Emotions

A guide to understanding the science of your emotions; how food affects your brain, feelings, emotional states, and all your mental abilities. The body has needs, and so do the brain and nervous system, all of which must be met for it to function properly.  Includes practical applications, mind-body balance and mindfulness techniques, and ways to create new long-term habits. All of this to be happier and maximise your mental performance!.