Be a Positive Mood Maker : The Ultimate Guide to Owning Your Thoughts and Taking Charge of Your Mindset

A guide to sustaining your newfound contentment." --Psychology Today You see here a different kind of happiness book.  It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, exercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, Be a positive mood maker