Happiness : How to Develop the Happiness Mindset and Positive Thinking

We often view the path to happiness and fulfillment as a mission to fix ourselves and solve our problemsbut positive psychology has proven that true, lasting happiness is created from focusing on what works: cultivating your strengths and virtues, enhancing positive feelings and experiences, and fully engaging with all that life throws at you. This guide helps you find your personal definition of happiness, using insightful strategies to tune into your virtues, cope with hardship, connect meaningfully with others, and live each day with purpose.