Meditation : The Ultimate Guide for Meditation to Relieve Stress, Increase Energy, and Be Happy

Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with this guide.  Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor. Develop the ability to target specific types of anxiety, whether they involve time of day, physical circumstances, or stressors like insomnia. Every exercise lists how long it takes; there are even chapters devoted to five-minute and "do-anywhere" meditations - so you can find one for any occasion. Scroll up and click the "buy" button